The Bone-Building Mineral
- Promotes healthy bones and muscles
- Easy-to-absorb and scalable dosing
- Gentle on your stomach
Magnesium is one of the most important minerals in the body.
This particular mineral helps to maintain proper muscle function along with healthy bones, teeth and neurotransmitters for mood. When you don’t have enough magnesium in your diet, you might find yourself feeling tired, having difficulty sleeping, a low mood or with sore, achy muscles.
Magnesium citrate is easily absorbed into your body and is quite gentle on your stomach. Sometimes though, adding a lot of magnesium to your diet all at once can lead to digestive issues – like diarrhea – so it’s best to start with a lower dose and gradually increase from there.
WHOLISTIC’s Magnesium Citrate allows you to easily work your way up with 133.33 mg of magnesium per capsule.